News Edition 24 Desk: Bathing is a part of our daily routine. We should take bath daily. But do you know what are the benefits of bathing and what is the right time to take a bath? Today we are going to tell you about this.
At what time should you take a bath?
You must have heard so far that you should take a bath in the morning, but taking a bath in the evening is more beneficial for health than in the morning. That’s why you should take a bath at night. Taking a bath at night is very beneficial for your skin.
Actually, due to being outside for a long time, a lot of soil, sweat, etc. sticks on your skin throughout the day, due to this, there is also a possibility of many diseases. Therefore, it is necessary to clean your body thoroughly before going to bed.
What are the benefits of bathing in the evening?
Taking a bath in the evening keeps blood pressure under control. It also helps in deep sleep and you can keep stress away a lot. It is good for your body as well as your skin.
At what time should I not take a bath?
According to Ayurveda, one should not take a bath immediately after eating food. According to Ayurveda, one should not take a bath for some time (1 to two hours) after eating food. Apart from this, one should not take a bath immediately before sleeping. If you are going to sleep, avoid taking a bath just before that. Apart from this, you should also avoid taking showers for too long.